Become your authentic you.
Ginkgo Leaf Studio offers a variety of mind/body programs that calm the mind, engage and energize the body, and bring you into balance so you can rediscover your authentic self.
Sessions that require Pilates equipment are available in private and duet formats. All other sessions are available in private, duet, trio, quad, and larger group formats.
Many of our programs are available in your space or on Skype and are fully customizable for group presentation. Please contact us to learn if Ginkgo Leaf Studio is for you.
Because commitment and consistency is required in order to benefit from this work, weekly sessions must be completed in your time slot for the full three months. Rescheduling will be allowed on a minimal basis.
Intro to Beyond Pilates
Once weekly, 12 Sessions, 3 months
This introduction to our holistic method of teaching Pilates movement and other mind body techniques will leave you feeling calm, centered, and energized.
Once weekly, 12 sessions, 3 months OR
Twice weekly, 24 sessions, 3 months
Prerequisite: Intro to Beyond Pilates
May be taken on an ongoing basis after completing the intro series.
Flourish from the inside out: Movement, Mindfulness and Mindset
Once weekly in studio AND
Once weekly phone session
In this program, you’ll practice Pilates based movement and other meditative techniques once a week in the studio, plus participate in thought-based coaching discussions by telephone, with homework between sessions.
Reset the connection between your body, mind and spirit and physically and mentally work through stuck points in your life. This package is always offered on a private basis, and is offered periodically for groups of up to 4.
Because our sessions are highly personalized, they are most often done privately. If you’d prefer to work in a small group, contact the studio for more information.