Wait, isn’t that the one where you strap yourself into a medieval torture device and endure hours of contortions in the pursuit of a perfect butt?
Relax. This is not your daughter’s Pilates.
You’re in there somewhere.
You’re frazzled. Stressed out. Overwhelmed. Maybe you haven’t felt like yourself in a while.
That’s where we come in.
At Ginkgo Leaf Studio, we use a Pilates-based approach to help you become more centered, calming your mind so you can feel fully present. We meet you where you are, gently helping you bring your mind and body into balance so your spirit can come out and play.
Let us work with you to create a customized mind/body program, grounded in gentle, purposeful movement, that will bring you back into balance and flow so you can rediscover the creative, vibrant, authentic person you are meant to be.
Yes, you will get stronger.
Like all Pilates programs, Ginkgo Leaf Studio’s mind/body programs will help you bring awareness to your body, improve your flexibility, and develop a strong core – essential components to any fitness routine.
What sets Ginkgo Leaf Studio apart is our atmosphere of teaching and learning, and our emphasis on translating the concepts of Pilates, creative expression, and mind/body work to real life.