Welcome! One of our favorite thoughts about Pilates is that it is always more than it seems. While most often thought of as just a workout, what you will gain from a consistent Pilates practice is well beyond just a toned body. Pilates is an inherently holistic method that requires mindfulness, focus and concentration, meaning that you are in your body and in the moment. This results in not only whole body stretching and strengthening, but a profound sense of refreshment, calm and centeredness. You will simply love it!
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty, you will have a whole new body.” - Joseph Pilates
Joseph Pilates began his work over 80 years ago, developing exercises for the rehabilitation of injured patients. He opened his first studio in New York in the 1920s, and his method for stretching and strengthening the body became the workout of choice for dancers, gymnasts and athletes. The Pilates method has gradually increased in popularity as people from all walks of life have begun to feel the benefits of this wonderful movement.
We offer many options to help you get started on your Pilates journey. Please see our rates page to learn more about our offerings, or call or email for more information. We are here for you, and we look forward to working with you!